We believe that there is no "one size fits all" treatment. This means that we are attune to your ever changing needs and goals. We work with you to get you to your ideal place in your wellness journey.

Below are a few examples of the modalities we may use in our work together

Cognitive Behavioral Therapy- a therapy method that helps a person understand the connection between their feelings, thoughts, and behaviors. The goal is to identify and modify negative thought patterns and behaviors.

Psychodynamic Therapy- a form of talk therapy where we explore childhood patterns and/or trauma and see how it affects you today. This type of therapy helps to increase a person's emotional awareness and also unpacks any unconscious beliefs that you may be carrying from your past.

Attachment Therapy- a type of therapy that looks at your earliest attachment with your caregivers and how it affects your relationships today.

Trauma Therapy- a specialized type of therapy that addresses the psychological and emotional effects of trauma. Your Certified Clinical Trauma Therapist will work on coping strategies with you before safely exploring the specific trauma you have gone through in your past.

Walk & Talk therapy is offered to clients who feel more comfortable processing their thoughts while moving rather than sitting across from their therapist. A separate consent form & release is issued for walk & talk therapy.